A Water Mindset

I’m drinking a glass of ice water while I type this. I really like ice water, although I am pretty sure that is unimportant information. As I was drinking my water though I started thinking about the water in the glass. My glass is about half full. It started out full, but I have drankContinue reading “A Water Mindset”

Taking Care of You!

Holiday Emotions Friends, this is a “Special Holiday Edition,” bear with me at this edition is a little longer than most, I find that sometimes holidays can be challenging and wanted to address some of those challenges. Holiday months come with a mixed bag of emotions. For many, days like Valentine’s Day have no emotionalContinue reading “Taking Care of You!”